Grieving with Hope: Finding Peace Through God’s Promises

Grief changes the way you move through the world. It alters how you see time, relationships, and even your ability to hold both joy and sorrow side by side.

As believers, we sometimes feel pressure to “be strong” or to downplay our pain. For instance, when someone passes, it can feel easier to say, “They’re in a better place” than to sit with the weight of our loss. But grief isn’t only tied to death.

We grieve when dreams shift.
We grieve the loss of health, of friendships, and of what we thought life would look like.
We even grieve in the quiet corners of motherhood—over our own limitations, missed moments, and seasons that pass too quickly.

The good news is this: Scripture doesn’t tell us not to grieve. It tells us we grieve differently.

We Grieve, but Not Without Hope

“Brothers and sisters, we do not want you to be uninformed about those who sleep in death, so that you do not grieve like the rest of mankind, who have no hope.”
— 1 Thessalonians 4:13 (NIV)

This verse doesn’t dismiss our sorrow. It acknowledges that grief is real and valid—but it reminds us that we carry something the world does not: hope.

  • Hope doesn’t erase the ache.

  • Hope doesn’t fast-forward the healing.

  • Hope simply anchors us in the truth that pain doesn’t have the final word.

Jesus Meets Us in the Sorrow

Jesus doesn’t rush us through grief. He meets us in it.

He holds us steady when the waves feel relentless. He reminds us that one day, all will be made new.

So it’s okay if the tears still come.
It’s okay if the ache rises unexpectedly.
And it’s okay to carry both grief and hope in the same heart.

Because one day, hope will win.

The Promise of Redemption

One day, in His presence:

  • Every loss will be fully redeemed.

  • Every tear will be wiped away.

  • Every broken place will be made whole.

“He will wipe away every tear from their eyes. There will be no more death or mourning or crying or pain, for the old order of things has passed away.”
— Revelation 21:4 (NIV)

That’s the hope we cling to, and it will not disappoint.

A Prayer for the Grieving Heart

Jesus, thank You for giving me permission to grieve. Thank You for being my hope when the ache feels heavy. Help me remember that You are holding my sorrow and that one day, You will wipe away every tear. Until then, keep me anchored in Your promises. Amen.

Final Encouragement

Grief may change you, but God’s promises anchor you. Whatever loss you’re carrying, you are not carrying it alone. There is hope. There is redemption. And there is coming a day when every broken thing will be made whole.

Meet the Author
Rasha Gardner

Rasha is a licensed mental health therapist and mama who knows that clinging to Jesus in the thick of motherhood is essential. She lives in the Midwest with her husband and children and does her best to soak up the sweet, fleeting days with her little ones.

She writes at @heldinthehard, a space (think online journal!) where gospel truth meets real life—motherhood, mental health, and all the in-betweens. You can also find her sharing mental health tips, hope, and encouragement over on her professional Instagram at @rashagardnercounseling.

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Good and Gracious Words: Lessons from Proverbs on the Power of Encouragement

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Emotions and Faith: You Have Permission to Feel