He Is Acquainted with Our Grief: Finding Comfort in Christ During Seasons of Sorrow
Grief has a way of making the world feel distant and dim.
Even when people are near, there’s a unique kind of loneliness in loss—a quiet ache that feels unseen, untouched, unspoken.
But not to Jesus.
Jesus Steps Into Our Sorrow
Jesus doesn’t watch your pain from afar; He steps directly into it. Scripture calls Him:
“He was despised and rejected by men, a man of sorrows and acquainted with grief; and as one from whom men hide their faces he was despised, and we esteemed him not.” — Isaiah 53:3 (ESV)
He knows the ache of loss.
He knows the weight of rejection.
He has felt the sting of betrayal, the exhaustion of sorrow, and the suffocating heaviness of grief.
When we speak of the “Man of Sorrows,” we are speaking of a Savior who has lived through the very emotions we feel in our darkest seasons. This is not a distant, cold observation—this is participation.
A Savior Who Sits with You in the Ache
When your heart is breaking, Jesus is not uncomfortable with your tears.
He doesn’t rush you to “move on” or “be strong.”
Instead, He sits with you in the ache.
In a world that often offers empty platitudes, Jesus offers something far more valuable—His presence. And in the middle of your grief, He gently reminds you:
“I know. I see. I’m here.”
You Are Not Alone in Your Sorrow
The comfort in grief that Christ provides is not temporary—it’s eternal. You are held by a Savior who is deeply familiar with sorrow and yet fully able to redeem it.
The Bible reminds us that “The Lord is near to the brokenhearted and saves the crushed in spirit” (Psalm 34:18, ESV). His nearness is not just a theological truth—it is a present reality for every believer walking through seasons of loss.
Finding Hope in Seasons of Loss
If you are grieving today, know that you do not carry this weight alone. The One who bore the weight of the cross also bears your sorrow.
When you turn to Jesus:
You find peace in Christ that the world cannot give.
You are reminded that God’s presence in sorrow is constant.
You discover that your pain has not gone unseen by the One who loves you most.
Prayer for the Brokenhearted
Jesus, Sometimes my heart feels too heavy for words. Thank You for being a Savior who understands my pain, who doesn’t rush my healing, and who holds my heart with gentleness. Help me trust that even in my grief, I am never alone—and that You are near. Amen.
Meet the Author
Rasha Gardner
Rasha is a licensed mental health therapist and mama who knows that clinging to Jesus in the thick of motherhood is essential. She lives in the Midwest with her husband and children and does her best to soak up the sweet, fleeting days with her little ones.
She writes at @heldinthehard, a space (think online journal!) where gospel truth meets real life—motherhood, mental health, and all the in-betweens. You can also find her sharing mental health tips, hope, and encouragement over on her professional Instagram at @rashagardnercounseling.